There are a series of circumstances that accompany age and affect the nutritional status of the elderly. They change their body composition, they lose muscle and the water content of their body decreases, they have slower digestion, less salivation or loss of teeth, and their taste, smell, sight and hearing normally decrease. They are also affected by memory disturbances and have difficulty remembering what they have eaten or how it was cooked. And finally, some suffer psychic changes related to loneliness and depression, it is within the framework of these changes that the importance of food must be understood. The elderly is a period of our life that is very important for the maintenance of our body.

While it is true that at this stage eating habits are different from those of people in intermediate ages, it is also true that some changes must be made in order to maintain good health. Older people require more nutrients, such as proteins and vitamins, which is why it is necessary to have a varied and balanced diet to stay healthy and active at this high rate.

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There are many different diets for older adults, the diet you choose should be based on your needs and your doctor;s recommendations. It is important to eat a well-balanced diet with plenty of fresh fruits, vegetables, whole grains, and protein, you should also try to limit your intake of red meat, processed foods, and sugar, this will help you maintain yourself. Feeding at this stage is different from that of younger adults. It must be tailored to their specific needs, such as how many calories they need, the types of foods to eat, and what to avoid.

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