Older adults need moderate but vigorous physical activity, at least 150 minutes each week that can be divided into 30 minutes, 5 days a week.

Physical activity is essential  for adults to avoid diseases such as arthritis or heart and cerebrovascular diseases, as well as type 2 diabetes and various types of cancer, especially breast and colon cancer, the hours of sleep are important to reduce stress and anxiety levels.

Not doing physical activity generates more visits to the doctor, more hospitalizations and more use of medications that can also affect health by using too much medication such as the kidneys and kidney failure.